Progressive Muscle Relaxation (Easy Stress Reduction)

RELAXATION · 2014

Introduction (Essentials of Jacobsons Relaxation Technique)

2:25

Progressive Muscle Relaxation - the Arms

12:46

Progressive Muscle Relaxation - the Face

10:17

Progressive Muscle Relaxation - the Neck

8:28

Progressive Muscle Relaxation - the Shoulders

9:09

Progressive Muscle Relaxation - Breast, Belly and Back

9:36

Progressive Muscle Relaxation - Buttocks and Legs

12:56

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