10 Songs, 1 Hour 17 Minutes
Autogenic Training, Progressive Muscle Relaxation & Mindfulness Meditation (Get to Know the Best Relaxation Exercises!) Henrik Brandt
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Introduction
Henrik Brandt
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Autogenic Training - Heaviness
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Autogenic Training - Warmth
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Autogenic Training - Breathing
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Progressive Muscle Relaxation - Arms (Jacobson Guided Relaxation)
Henrik Brandt
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Muscle Relaxation - Sitting Position (Jacobson Short Relaxation)
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Muscle Relaxation - Lying Position (Jacobson Short Relaxation)
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Mindfulness Meditation - The Belly
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Mindfulness Awareness Meditation - Body Scan
Henrik Brandt
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Mindfulness Meditation - The Forehead
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Weniger Stress durch Meditative Entspannung
2007