Autogenic Training, Progressive Muscle Relaxation & Mindfulness Meditation (Get to Know the Best Relaxation Exercises!)

Introduction Autogenic Training - Heaviness Autogenic Training - Warmth Autogenic Training - Breathing Progressive Muscle Relaxation - Arms (Jacobson Guided Relaxation) Muscle Relaxation - Sitting Position (Jacobson Short Relaxation) Muscle Relaxation - Lying Position (Jacobson Short Relaxation) Mindfulness Meditation - The Belly Mindfulness Awareness Meditation - Body Scan Mindfulness Meditation - The Forehead