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Autogenic Training, Progressive Muscle Relaxation & Mindfulness Meditation (Get to Know the Best Relaxation Exercises!)
Henrik Brandt
,
Steffen Grose
NEW AGE · 2012
Preview
Song
Time
Introduction
1
Introduction
Henrik Brandt
3:44
PREVIEW
Autogenic Training - Heaviness
2
Autogenic Training - Heaviness
11:00
PREVIEW
Autogenic Training - Warmth
3
Autogenic Training - Warmth
10:07
PREVIEW
Autogenic Training - Breathing
4
Autogenic Training - Breathing
3:59
PREVIEW
Progressive Muscle Relaxation - Arms (Jacobson Guided Relaxation)
5
Progressive Muscle Relaxation - Arms (Jacobson Guided Relaxation)
Henrik Brandt
9:26
PREVIEW
Muscle Relaxation - Sitting Position (Jacobson Short Relaxation)
6
Muscle Relaxation - Sitting Position (Jacobson Short Relaxation)
8:22
PREVIEW
Muscle Relaxation - Lying Position (Jacobson Short Relaxation)
7
Muscle Relaxation - Lying Position (Jacobson Short Relaxation)
6:52
PREVIEW
Mindfulness Meditation - The Belly
8
Mindfulness Meditation - The Belly
6:21
PREVIEW
Mindfulness Awareness Meditation - Body Scan
9
Mindfulness Awareness Meditation - Body Scan
Henrik Brandt
13:22
PREVIEW
Mindfulness Meditation - The Forehead
10
Mindfulness Meditation - The Forehead
4:42
PREVIEW
More By Henrik Brandt
Progressive Muscle Relaxation (Easy Stress Reduction)
2014
Autogenes Training, Muskelentspannung & Meditative Entspannung zum Kennenlernen!
2008
Stressfrei schlafen! (Einfache Anleitungen zum Entspannen, Einschlafen und Träumen)
2011
Einfach zum Entspannen! Phantasiereisen
2006
Weniger Stress durch Meditation (Übungen für mehr innere Ruhe, Gelassenheit und Selbstbewußtsein im Leben)
2014
Weniger Stress durch Meditative Entspannung
2008
Autogenes Training (Anleitung zur Tiefenentspannung)
2015