Each month, the Apple Music Fitness Mix is helmed by the world’s best DJs and producers to deliver the perfect set for your next workout. This month’s mix was assembled by avid runners Eliza Noble and Jennifer Skillman, aka London house duo Eli & Fur. “The goal was to create something genuinely functional but still musical,” Noble tells Apple Music. “We wanted to design a mix that guides a run rather than just soundtracking it. Each track represents a specific interval, so the mix becomes a companion you can actually run to. You can use the changing BPMs in the mix to guide you. It was about making running feel immersive, intentional, and euphoric rather than purely disciplined.” And when Noble says “intentional,” she means it: “The mix is built around a pyramid structure. It starts with a warm-up, then moves through five running intervals and six recovery tracks, with each running song increasing by 5 BPM.” It builds up to AUTOFLOWER & Di After’s pacey “8Am” peak, “before stepping back down the same way it came up, finishing with a euphoric free run and warm-down,” she says. “One of our favorite moments is the ending track,” Skillman says of Klangkarussell’s “Sonnentanz (Sun Don’t Shine),” featuring Will Heard. “It’s incredibly uplifting, which makes it perfect for the final free run and warm-down.”