1
Savasana (Initial Relaxation)
2
Pranayama (Breathing)
3
Surya Namaskara (Sun Salutations)
4
Utthanpadasana (Leg Lifts)
5
Sarvangasana (Shoulderstand)
6
Halasana (Plough)
7
Ardha Chakrasana (Half Wheel)
8
Matsyasana (Fish)
9
Paschimothanasana (Forward Bend)
10
Bhujangasana (Cobra)
11
Dhanurasana (Bow)
12
Adho Mukha Svanasana (Inverted V)
13
Trikonasana (Triangle)
14
Balancing Postures
15
Savasana (Body Scan)
More By Bhaskar Goswami
- 2018