Savasana (Initial Relaxation)
1
6:43
Pranayama (Breathing)
2
9:17
Surya Namaskara (Sun Salutations)
3
8:07
Utthanpadasana (Leg Lifts)
4
3:18
Sarvangasana (Shoulderstand)
5
3:29
Halasana (Plough)
6
2:27
Ardha Chakrasana (Half Wheel)
7
2:02
Matsyasana (Fish)
8
3:09
Paschimothanasana (Forward Bend)
9
8:46
Bhujangasana (Cobra)
10
2:02
Dhanurasana (Bow)
11
2:19
Adho Mukha Svanasana (Inverted V)
12
1:08
Trikonasana (Triangle)
13
1:55
Balancing Postures
14
2:55
Savasana (Body Scan)
15
16:11