Savasana (Initial Relaxation) Pranayama (Breathing) Surya Namaskara (Sun Salutations) Utthanpadasana (Leg Lifts) Sarvangasana (Shoulderstand) Halasana (Plough) Ardha Chakrasana (Half Wheel) Matsyasana (Fish) Paschimothanasana (Forward Bend) Bhujangasana (Cobra) Dhanurasana (Bow) Adho Mukha Svanasana (Inverted V) Trikonasana (Triangle) Balancing Postures Savasana (Body Scan)