Savasana (Initial Relaxation)
1
Pranayama (Breathing)
2
Surya Namaskara (Sun Salutations)
3
Utthanpadasana (Leg Lifts)
4
Sarvangasana (Shoulderstand)
5
Halasana (Plough)
6
Ardha Chakrasana (Half Wheel)
7
Matsyasana (Fish)
8
Paschimothanasana (Forward Bend)
9
Bhujangasana (Cobra)
10
Dhanurasana (Bow)
11
Adho Mukha Svanasana (Inverted V)
12
Trikonasana (Triangle)
13
Balancing Postures
14
Savasana (Body Scan)
15