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Autogenic Training - Heaviness
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Henrik Brandt & Steffen Grose
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Introduction
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Henrik Brandt
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Muscle Relaxation - Lying Position (Jacobson Short Relaxation)
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Henrik Brandt & Steffen Grose
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Autogenic Training - Warmth
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Henrik Brandt & Steffen Grose
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Mindfulness Awareness Meditation - Body Scan
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Henrik Brandt
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Progressive Muscle Relaxation - Arms (Jacobson Guided Relaxation)
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Henrik Brandt
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Autogenic Training - Breathing
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Henrik Brandt & Steffen Grose
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