-
-
Autogenic Training - Heaviness
-
Autogenic Training, Progressive Muscle Relaxation & Mindfulness Meditation (Get to Know the Best Relaxation Exercises!) · 2012
-
-
Progressive Muscle Relaxation - Arms (Jacobson Guided Relaxation)
-
Autogenic Training, Progressive Muscle Relaxation & Mindfulness Meditation (Get to Know the Best Relaxation Exercises!) · 2012
-
-
Muscle Relaxation - Lying Position (Jacobson Short Relaxation)
-
Autogenic Training, Progressive Muscle Relaxation & Mindfulness Meditation (Get to Know the Best Relaxation Exercises!) · 2012
-
-
Mindfulness Awareness Meditation - Body Scan
-
Autogenic Training, Progressive Muscle Relaxation & Mindfulness Meditation (Get to Know the Best Relaxation Exercises!) · 2012
-
-
Autogenic Training - Warmth
-
Autogenic Training, Progressive Muscle Relaxation & Mindfulness Meditation (Get to Know the Best Relaxation Exercises!) · 2012
-
-
Introduction
-
Autogenic Training, Progressive Muscle Relaxation & Mindfulness Meditation (Get to Know the Best Relaxation Exercises!) · 2012
-
-
Muscle Relaxation - Sitting Position (Jacobson Short Relaxation)
-
Autogenic Training, Progressive Muscle Relaxation & Mindfulness Meditation (Get to Know the Best Relaxation Exercises!) · 2012
-
-
-
-
-
-
-
-
-
-
-
-
-
