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Introduction to Yoga Nidra
1
2:31
 
Preparation and Body Awareness
2
6:40
 
Awareness of Breath
3
2:29
 
Rotation of Awareness / Scanning the Body
4
28:52
 
Empty, Empty, Empty
5
15:29
 
Look Within / Prayer of Compassion
6
3:55
 
Conclusion
7
3:47