SONG
Introduction (with Amy Dixon)
1
1:32
Workout Overview (with Amy Dixon)
2
1:05
Stage 1 - Warm Up a (with Amy Dixon)
3
2:00
Stage 1 - Warm Up B (with Amy Dixon)
4
6:02
Stage 2 - Pyramid Intervals (with Amy Dixon)
5
15:03
Stage 3 - Interval Repeaters (with Amy Dixon)
6
15:04
Stage 4 - Hiit Intervals (with Amy Dixon)
7
15:03
Stage 5 - Cool Down (with Amy Dixon)
8
7:27
30 Min Version (with Amy Dixon) [Bonus Track]
9
30:58