SONG
Ad Guray Mangala Charm Mantra
1
10:50
 
Ra Ma da Sa
2
7:34
 
Gobinday
3
8:06
 
Adi Shakti
4
6:17
 
Har
5
4:20
 
Bija Mantra
6
6:50
 
Wah Yantee
7
9:20
 
Ek Ong Kar
8
8:34
 
Svasana Water Track
9
3:58
 
Svasana Bowls
10
6:41
 
Adi Shakti (Remix)
11
4:27
 
Body Awareness
1
4:35
 
Tension & Relaxation Process
2
1:38
 
Breath Awareness
3
0:53
 
Core Warm Up
4
3:33
 
Bridge Pose
5
2:23
 
Spinal Roll
6
0:33
 
Cat-Cow
7
1:12
 
Downward Dog Variation
8
1:20
 
Childs Pose-Intention Setting
9
1:45
 
Downward Dog with Leg Lifts
10
0:49
 
Forward Folds
11
1:26
 
Half Forward Folds
12
0:32
 
Transition to Mountain Pose
13
0:13
 
Moon Salutations Introduction (Right Side)
14
0:29
 
Half Moon Side Bends
15
0:52
 
Five Pointed Star
16
0:37
 
Goddess Pose
17
0:30
 
Five Pointed Star to Warrior II
18
0:30
 
Reverse Warrior (Side 1)
19
0:31
 
Triangle Pose
20
0:39
 
Lunges and Twists Right Side
21
1:54
 
Balancing Half Moon Pose to Pyramid
22
1:16
 
Wide Legged Stretch and Twists Right Side
23
1:01
 
Five Pointed Star to Goddess to Star to Standing
24
0:19
 
Half Moon Side Bends Second Side
25
0:34
 
Five Pointed Star to Goddess to Star
26
0:50
 
Warrior II
27
0:23
 
Reverse Warrior Left Side
28
0:21
 
Triangle
29
0:26
 
Lunges and Twists Left Side
30
1:37
 
Balancing Half Moon to Pyramid
31
0:53
 
Wide Legged Stretch and Twists Left Side
32
0:59
 
Five Pointed Star to Goddess to Star to Mountain
33
0:22
 
Moon Salutations Flow 1 (Right Side)
34
2:39
 
Moon Salutations Flow 1 (Left Side)
35
2:23
 
Moon Salutations Flow 2 (Right Side)
36
2:12
 
Moon Salutations Flow 2 (Left Side)
37
2:19
 
Transition
38
1:44
 
Cobra
39
1:14
 
Child's Pose
40
2:02
 
Downward Facing Dog Rest 1
41
0:23
 
Pigeon Right Side
42
4:23
 
Downward Facing Dog Rest 2
43
0:32
 
Pigeon Left Side
44
4:05
 
Downward Facing Dog to Sitting
45
0:31
 
Staff Pose to Seated Forward Bend
46
2:17
 
Supine Twists
47
1:59
 
Svasana
48
5:26
 
Coming Back
49
2:33
 
Adi Shakti (Bonus Track)
50
3:45