‎The Fires & the River: Piano Music For Modern Dance by Justin Colwell on Apple Music

The Fires (stretch)

4:00

Standing Spinal Work (duple, 20 x 8)

2:10

Plié (duple, 16 x 8)

2:18

Tendus & Dégagés (duple, 20 x 8 medium, 8 x 8 slow)

3:57

Lunge Stretch (duple, 12 x 8)

2:10

Swing (triple, 4 x 8)

0:54

Coccyx Balance (duple, 8 x 8)

1:13

Adagio (triple, 8 x 8)

1:38

Flat Backs (duple, 16 x 8)

2:17

Laterals (duple, 16 x 8)

2:06

Warmup Jump (duple, 8 x 8)

0:55

Across the Floor (duple, 32 x 8)

2:24

The River (stretch)

3:58