12 Songs, 2 Hours 5 Minutes


Ratings and Reviews

4.7 out of 5
15 Ratings

15 Ratings

Karensback ,

Best workout

After I moved I could no longer kickbox with Mike and his fantastic trainers at CKO. This is the next best thing. It's the only workout I've been able to stick with in my entire life. It gave me confidence, strength, and motivation. Totally worth the $40. Thanks Mike!!

MensFit ,

Honestly the best product I have ever purchased

I was positive that this program was going to work for me. It surpassed my expectations and now I'm in the best shape of my life, so far.. After years of struggling with weight loss and trying to find what was going to do it for me I finally found the answer. CMWS has not only changed my body, it changed my life. Im a new person! Honestly the best product I have ever purchased, Thank you.

PStriker ,

I'm all smiles now that summer is rolling around

A great all around program, the greatest thing it did for me was help get abs. I had a fat stomach all through high school and once I completed 4 weeks CMWS I was ripped. I'm also very happy with my new-found flexibility and the increases in my strength and stability. As a final note, if you could see my facial expression, I'm all smiles now that summer is rolling around and I'm not ashamed at all to take my shirt off for the first time in far too long. Thank you Mike!

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