‎Sitting In the Light by Angela Hryniuk on Apple Music

Introduction

1

1:30

Explanation of Posture

2

4:15

Breathing Meditation

3

19:06

Mindfulness Meditation

4

12:44

Compassion I

5

9:48

Compassion II

6

9:55

Inner Child Meditation

7

9:21

Step 11 Prayer (St. Francis Prayer)

8

7:03