‎Retreats: Fast Track to Freedom (A Guide for Leaders and Practitioners) by Yogani on iTunes

Introduction

5:10

Chap1: Why Retreats?

3:53

Chap1: Retreat Basics

4:29

Chap1: The Magic of Group Practice

4:42

Chap1: Short Term and Long Term Benefits

1:14

Chap2: Retreat Implementation

3:10

Chap2: Types of Retreats

0:52

Chap2: Solo Retreat

2:22

Chap2: Group Retreat (Small)

3:03

Chap2 - Group Retreat (Large)

1:21

Chap2: Short Retreats and Long Retreats

4:34

Chap2: Standard and Advanced Retreats

5:38

Chap2: Retreat Structure and Schedule

8:02

Chap2: Planning and Running Retreats

1:09

Chap2: The Desire to Do a Retreat

1:35

Chap2: Connecting With Others of Like Interest

1:27

Chap2: Committing to Facilities and Dates

4:12

Chap2: Lining Up Retreat Leaders

1:58

Chap2: Promoting the Retreat and Securing Sign-Ups

3:56

Chap2: Financial Considerations

4:29

Chap2: Adapting the Retreat Schedule

2:40

Chap2: Teaching Practices While On Retreat

4:15

Chap2: Obtaining Feedback On Retreat Results

1:47

Chap2: Geographical Considerations

4:23

Chap2: Questions Cautions and Safety Measures

7:25

Chap2: Practitioner Questions 1-4

8:00

Chap2: Practitioner Questions 5-8

6:44

Chap2: Practitioner Questions 9-12

8:33

Chap2: Practitioner Questions 13-14

2:59

Chap2: Cautions and Safety Measures

4:02

Chap2: A Typical Day On a Retreat

12:44

Chap2: Transitioning Back to Normal Daily Activity

4:28

Chap3 - The Inner Dynamics

1:34

Chap3: Reviewing the Core Practices

0:51

Chap3: Deep Meditation

6:04

Chap3: Spinal Breathing Pranayama

4:07

Chap3: Asanas (Postures)

5:13

Chap3: What Happens to Us On Retreat

3:00

Chap3: Experiences - Signs of Purification and Opening

10:38

Chap3: Uplifting Effects On the Surroundings

2:37

Chap3 - Lasting Cumulative Benefits

3:02

Chap4: Bringing It Home

1:06

Chap4: The Rise of Abiding Inner Silence

3:10

Chap4: A Happier Way of Living

1:25