SONG
Program Introduction
1
5:25
Physical Calming Technique #1
2
2:19
Nervous System Introduction
3
3:23
Physical Calming Technique #2
4
2:38
About Physical Calming
5
2:53
Physical Calming Technique #3
6
1:48
Physical Calming Technique #4
7
1:55
Grounding Yourself
8
6:02
Physical Calming Technique #5
9
3:37
Physical Calming Technique #6
10
2:04
Physical Calming Technique #7
11
2:39
Physical Calming Technique #8
12
1:35
Identifying Your Inner Resources
13
3:32
Identifying Your Outer Resources
14
5:53
Connecting With Your Resource
15
9:26
Mindfully Breathing
16
9:40
Experiencing Gratitude
17
2:13
Closing
18
2:24