

Calm Breathing
1
4:18
One-Nostril Breathing
2
7:11
Attentive Breathing (Long)
3
8:58
Visualization (Long)
4
6:36
Progressive Muscle Relaxation (Long)
5
12:00
Self-Talk
6
6:42
Progressive Muscle Relaxation (Short)
7
3:57
Attentive Breathing (Short)
8
4:02
Mindfulness
9
6:04
Visualization (Short)
10
4:15