‎Relaxation and Self-Regulation Techniques for Children and Teens: Mastering the Mind-Body Connection (feat. Bonnie Zucker & Bryce Alvord) by Mary Karapetian Alvord on Apple Music

Calm Breathing

1

4:18

One-Nostril Breathing

2

7:11

Attentive Breathing (Long)

3

8:58

Visualization (Long)

4

6:36

Progressive Muscle Relaxation (Long)

5

12:00

Self-Talk

6

6:42

Progressive Muscle Relaxation (Short)

7

3:57

Attentive Breathing (Short)

8

4:02

Mindfulness

9

6:04

Visualization (Short)

10

4:15

Overcoming Stress Related Insomnia
StressStop
Still Quiet Place: Mindfulness for Teens
Amy Saltzman M.D.
Progressive Muscle Relaxation
Beth Salcedo, MD