‎Relaxation and Self-Regulation Techniques for Children and Teens: Mastering the Mind-Body Connection (feat. Bonnie Zucker & Bryce Alvord) by Mary Karapetian Alvord on Apple Music

Calm Breathing

4:18

One-Nostril Breathing

7:11

Attentive Breathing (Long)

8:58

Visualization (Long)

6:36

Progressive Muscle Relaxation (Long)

12:00

Self-Talk

6:42

Progressive Muscle Relaxation (Short)

3:57

Attentive Breathing (Short)

4:02

Mindfulness

6:04

Visualization (Short)

4:15

Relaxation and Self-Regulation Techniques for Children and Teens: Mastering the Mind-Body Connection (feat. Bonnie Zucker & Bryce Alvord)