10 Songs, 1 Hour 4 Minutes
Relaxation and Self-Regulation Techniques for Children and Teens: Mastering the Mind-Body Connection (feat. Bonnie Zucker & Bryce Alvord) Mary Karapetian Alvord
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Calm Breathing
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One-Nostril Breathing
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Attentive Breathing (Long)
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Visualization (Long)
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Progressive Muscle Relaxation (Long)
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Self-Talk
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Progressive Muscle Relaxation (Short)
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Attentive Breathing (Short)
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Mindfulness
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Visualization (Short)
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