Editors’ Notes If you need some extra mental motivation, make this retired U.S. Navy SEAL’s words a part of your audio diet. With his intense and methodical lectures on discipline, Willink breaks down some of the tools necessary to take greater ownership of your intentions. And though he leverages the husky and commanding timbres of his voice, he’s not without some hints of levity, as when he makes fun of bad eating habits on “Snack Time: Sugar Coated Lies.”

SONG
Wake up and Get After It
1
2:13
 
Wake Up, Pt. 2
2
1:56
 
Wake up and Move Forward
3
1:32
 
Get to the Gym
4
2:09
 
Get to the Gym, Pt. 2 (No Excuses)
5
1:38
 
Workout, Pt. 1 (Through the Threshold)
6
2:22
 
Workout, Pt. 2 (Attack the Wall)
7
2:18
 
Snack Time: Sugar Coated Lies
8
2:57
 
Procrastination
9
1:56
 
Create
10
2:06
 
Study: Fill Your Mind
11
2:11
 
No More
12
1:37
 
Every Day: Every Single Day
13
1:21
 
Where Does Discipline Come From?
14
2:06
 

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