8 Songs, 1 Hour 12 Minutes

TITLE TIME

Ratings and Reviews

4.8 out of 5
4 Ratings

4 Ratings

Sparkadelic007 ,

Great mindfulness tool

Excellent music to facilitate conscious breathing. I use this in my hatha and restorative classes to assist students in timing their ratio breathing, and it's very helpful in my own meditative work. Highly recommended.

Now...how about Volume 2 with some common suspension/retention ratios? 4:2:4:2, 4:4:4:4, 6:4:6:4, etc.? That would be a delight.

One other note - why is this located in the Christian/Gospel section? Seems like it would receive much more visibility if it were available through genre searches for yoga, new age, electronica, world, etc.

markandeya ,

Pranayama

found this an excellent way to start my breathing practice...easy to follow and much better than using a metronome, or in my case the clock ticking on the wall. i definitely recommend this...try one and see!