Disc 1
Power Warm Up
1
Boxing Conditioning Workout
2
Kickboxing Conditioning Workout
3
MMA / Kickboxing (Boxing Conditioning Workout)
4
Straight Blast (Attack Round Conditioning Workout)
5
Cross Training: Core (Dynamic Conditioning Workout)
6
Kickboxing / Boxing: Free Style (Call Out Striking)
7
Crush It Elite (Attack Round Workout)
8
Solid Core Conditioning
9
Disc 2
The Full Power Striking (Highest Level Kickboxing, MMA, & Boxing Conditioning Workout)
10
Disc 3
Elite Kickboxing & Weight Training: Fusion (Heavy Bag or No Heavy Bag)
11
Disc 4
The 3000: 15 minute Dynamic (Total Body Mobile Workout)
12