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Introduction and Overview
1
2:34
 
A Background to John Barter and Well-Aware-Ness
2
4:38
 
Definitions (What Is Meditation and Mindfulness)
3
5:05
 
Tuning into the Feeling of Mindfulness
4
3:49
 
Mindfulness in Buddhist Practice ("The Four Foundations of Mindfulness")
5
2:30
 
Psycho-Physical Therapeutic Potentials of Mindfulness (Meditations)
6
9:32
 
Meditation and the Metaphor of 'putting the Mug Down'
7
5:14
 
Mindfulness and Energy
8
3:24
 
Meditation Practice Pointers
9
7:12
 
Dealing with the Difficulty in 'stopping'
10
8:52
 
Help with the Mental Hindrances to Meditation
11
2:14
 
John Barter's "Five Factors of Mindfulness"
12
11:25
 
Introduction to Our Mindfulness Meditation
13
4:05
 
Guided Mindfulness of the Breath Meditation I
14
20:31
 
Guided Mindfulness of the Breath Meditation II
15
43:28