Introduction and Overview
1
A Background to John Barter and Well-Aware-Ness
2
Definitions (What Is Meditation and Mindfulness)
3
Tuning into the Feeling of Mindfulness
4
Mindfulness in Buddhist Practice ("The Four Foundations of Mindfulness")
5
Psycho-Physical Therapeutic Potentials of Mindfulness (Meditations)
6
Meditation and the Metaphor of 'putting the Mug Down'
7
Mindfulness and Energy
8
Meditation Practice Pointers
9
Dealing with the Difficulty in 'stopping'
10
Help with the Mental Hindrances to Meditation
11
John Barter's "Five Factors of Mindfulness"
12
Introduction to Our Mindfulness Meditation
13
Guided Mindfulness of the Breath Meditation I
14
Guided Mindfulness of the Breath Meditation II
15