6 Songs, 55 Minutes


Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

Roseupstateny ,

Fantastic birth preparation

I did not discover this until I had children already, and although they were all-natural births, this course made such a difference with the last one. Night and day! I started a bit late, in my 3rd trimester, but the results were fantastic. I fell asleep to these tracks every night, and honestly wasn't sure if I was absorbing enough. But, when the big day came, my brain and body were so ready, calm and relaxed. I was so nervous as a repeat of my previous birth would be awful (massive pain, anxiety, etc), but with Kathryn's training, guidance and fantastic Australian accent I was 9 cm by the time I arrived at the birthing center and had no idea I was even really in labour. I also don't think it's a coincidence that this baby is the calmest happiest baby I have ever met. No crying after delivery and just so easy going. I can't say enough about the effects this course had on my mental state. It's not like on tv where someone snaps a finger and you dance around. It's more like yoga training for your mind. Your body does what it is supposed to because you have trained your mind to let it do it's job. I will recommend this to any pregnant women I know. Better than Morgan or any other mental training I have tried. I wish I had it for all my pregnancies!!

897655req ,

Breathe your baby out

Really worked for me

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