‎Guided Mindfulness Meditation, Series 1 with Digital Booklet by Jon Kabat-Zinn on iTunes

Disc 1

Bodyscan

1

45:27

Disc 2

Mindful Yoga 1

1

46:20

Disc 3

Sitting Meditation

1

39:51

Disc 4

Mindful Yoga 2

1

43:47

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Mindful Meditation and Body Scan
Carolyn McManus, MPT, MS, MA
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