10 Songs, 3 Hours 39 Minutes


Ratings and Reviews

3.2 out of 5
13 Ratings

13 Ratings

JeffersonLB ,

Best when purchased with his book

These tracks are an accompaniment to Kabat-Zinn’s book "Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life” which is available in book and ebook editions. The audio tracks are great and he has the tone of voice that I found very motivating and relaxing. What you’ll appreciate when you follow his simple and practical meditation insights is that there are both sitting and lying down versions. This is a small investment for something that really can help you cope with the exigencies and stresses of modern life.

Wagmeyer123456 ,

Booklet- no go

Meditations are great but booklet won't download. Please fix this! Otherwise, not worth the cost in my opinion.

LadyAmalthea12 ,

Exactly what I was looking for

I am an experienced meditator , though that irrelevant. I found this to be exactly what I needed. I think this is exactly what the world needs more of!!! __/|\__ perfect

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