Each month, the Apple Music Fitness Mix is helmed by one of dance and electronic music’s best DJs to deliver the perfect set for your next workout. This month’s edition, made for the gym, comes from none other than Melanie C, the millennial pop icon, fka Sporty Spice, who is now a solo artist and touring DJ. True to form, she describes her own fitness routine as “beast mode” and says it spans running, cycling, strength training, and dancing behind the decks. For this mix, she leans into the music that motivates her. “Being a Spice Girl means I can have some fun with mixes,” she says, like opening with a mashup of Soulsearcher’s “Feelin’ Love (Club Mix)” and Spice Girls’ “Who Do You Think You Are.” Another of her favorites, “Move,” by ESSEL and MERYLL, was one of her frequent tunes to play out in 2024. “Music is massively important to me,” she says. “It gets me going if I’m not feeling it, and keeps me going when it gets tough—in every area of my life, not just working out.”