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A Warner Music Group company. With the exception of Tracks 6 & 9 (P) 2018 Asylum Records UK. A Warner Music Group company","playParams":{"id":"1451808477","kind":"album"},"editorialNotes":{"standard":"“What’s your mantra? What’s your look? Do you have a manifesto? What are you trying to say?” Yonaka frontwoman Theresa Jarvis is running Apple Music through the questions a fledgling (and hotly tipped) band faces. After emerging in 2016 with a glorious racket built on bulletproof riffs and Jarvis' skyscraping vocals, the Brighton four-piece took some time to figure out the big stuff. Spin on three years and we have answers. “We want the music to help people stick up for themselves,” she says. “Life can be suffocating. I’d like people to feel inspired to ask for help if they need it, and then fucking go and get what you want. The album title has a bit of a double meaning in that way.” Here, Jarvis offers up a track-by-track guide to her band’s self-produced debut album.
\n“Bad Company”\n“Quick fact: The track listing here is not actually the one we wanted. We were asked to send it through, then gave it an hour and listened to it again before moving it all around. But we were told it was too late as it had gone to printing! So, this is the original sequence. ‘Bad Company’ was first in both versions, though. It’s a very precious song. We open live sets with it now, and it creates a good vibe where you feel like there’s urgency there—but there’s also a release, too.”
\n“Lose Our Heads”\n“I had been a bit on the fence about this song, while everyone else was telling me what a big tune it was. But now it’s one of my favorites. It’s about how this generation live their lives through social media rather than actually experiencing real life. People should be going out falling in love, getting into fights, and having their hearts broken. I’m guilty of it, too. I’m forever living through other people’s lives on Instagram.”
\n“Awake”\n“This one used to be called ‘Ignorance’ and is the second song we ever wrote. We revamped it with new production and it just sounds so fresh now. It’s very cool to have one of the first things we ever wrote together on our debut album. Nothing else from the earliest days felt quite right, but this one still stays with us.”
\n“Guilty (For Your Love)”\n“We’ve started doing this song acoustically live, as our set is very in-your-face the whole time. It’s nice to be able to show off a different side to us for three minutes. I’m so proud of us for writing a song this gorgeous.”
\n“Rockstar”\n“So much fun to play live. It’s proper euphoric—and it’s ambitious. It conjures these old-school David Bowie otherworldly rock-star dreams for me. We had a little bit of trouble with the song, actually. I had the pre-chorus, which felt very cool, but then we couldn’t work out if I was going to sing across the chorus. We finally settled on the ‘Wo-op’ you hear now, which was quite hard for me because I’m usually constantly singing on our songs. I’m greedy. I always want to be singing.”
\n“Creature”\n“This is about love, but in the way you don’t hear about love. When you’re younger, you only ever get told about the romance, the fairy tales, the holding hands. But that’s not it. Love is the part where you stay with someone when they’re in their lowest moments and all their demons are out. And that person stays with you and still loves you.”
\n“Don’t Wait ’Til Tomorrow”\n“My favorite song on the album. It best distills the message we’re trying to get out there. When I was going through rough times with anxiety, I found it really helpful knowing someone else was going through the same thing. That might sound quite selfish, but it brought me comfort as I suddenly realized I wasn’t going to shrivel up and die right here on my own because I’m the only one who’s ever felt like this. I just think it’s important for people to know they’re not alone, and you should always speak up at any time. Get it off your chest. Reach out to someone.”
\n“Punch Bag”\n“This song is all thanks to my brother’s terrible ex-girlfriend. I was on the phone to him whilst trying to write lyrics, and he was going out with this girl who was horrible—really manipulative. I was telling him sisterly things about how he deserved better and that he was being used as her punch bag. I quickly got off the phone and it came tumbling out. Thank you, next, as Ariana would say.”
\n“Fired Up”\n“The fans seem to really love this song. It was an easy one to write, but very hard to record. I developed a very bad habit of writing really high songs for myself and then telling myself I can’t do it. But I do get it. Eventually.”
\n“Wake Up”\n“This is basically a mash-up of all the various things that happen in my dreams. The boys in the band are utterly fed up of me insisting I recount all the crazy things I dream about. I’ve murdered so many different people in my sleep. I get very upset and think I’m going to jail and that I’ve ruined the band. You have no idea how relieved I am when I wake up. I also dream a lot about being best mates with gorillas, so God knows, to be honest.”
\n“The Cure”\n“The middle eight is literally me having a panic attack, but in lyrics. It was the last song we wrote for the album, and it fits perfectly as the closer. Everyone’s always looking for a cure for something, aren’t they? For me, it was trying to be free of anxiety. Despite the subject matter, I feel like it’s an easy one to listen to. Our songs aren’t always ones you’d put on at any time—they’re probably ones you’d listen to to get a bit raged, or revved up. Whereas I think this is one that you can listen to in the car, calmly. It felt like a nice sound to round off the album with.”","short":"“We needed some time to grow. 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It was January 2020 and Yonaka singer Theresa Jarvis was feeling low, wrapped up in what everyone else was doing and losing sight of what she wanted. Walking into the Brighton rock quartet’s rehearsal room one day, she heard the track’s crunching riff and tribal stomp and the words came flooding out. “I was like, ‘That’s it!’” Jarvis tells Apple Music. “We all knew that was the change.” Their 2019 debut album Don’t Wait 'Til Tomorrow introduced a group with an anthemic swagger, and here they up the ante with a collection of soaring choruses and explosive rock dynamism. On their first record, they recorded every song they had; for Seize the Power, they wrote six days a week through lockdown and ended up with 100 tracks to choose from. “This is the most excited we’ve ever felt in music,” says Jarvis. “I feel so proud of what we’ve done.” Here, Jarvis, drummer Robert Mason, guitarist George Edwards, and bassist and keyboardist Alex Crosby take us through Yonaka’s bold new era, track by track.
\n“Ordinary”\nRobert Mason: “I think I suggested this as the opener because it’s got a piano intro and I was like, ‘It’d be kind of cool to start the mixtape with that.’ We just did it and rolled with it. The intro was originally a separate part of the track; I think it was in the chorus.”\nTheresa Jarvis: “The song was starting really big at first and then we were like, ‘OK, let’s strip it right down so it’s just piano and vocals.’”
\n“Seize the Power”\nTJ: “I feel like we’re all two versions of ourselves. We’re this vulnerable one who’s scared and likes to feel comfortable and maybe not break out of their self, who gets told ‘no’ all their life and doesn’t do anything. Then there’s a thing inside of you, which is what you really are, what you start off with when you’re born, which is this absolute powerhouse that wants to conquer the world. This song’s about unlocking that power inside yourself, how you feel when everything’s going well and you feel strong.”
\n“Get Out”\nTJ: “It’s like a sexy little seedy dance tune, but it’s still got the grit. It’s based on the movie Girl, Interrupted. We watched it and then jumped straight onto the Casio, which is broken, and that’s what gave it that warbly noise in the beginning. I just love how people fall in love with danger.”
\n“Raise Your Glass”\nTJ: “This is such a joyous song. It’s about your journey—where you’ve come from to where you are now and how you have to fuck up and you have to make mistakes to learn. I don’t know anyone in the world who hasn’t fucked up, because that’s the only way you learn how to not do something again. The chorus is almost two vocal choruses, and so it was hard to decide which one to sing when we played it live.”\nGeorge Edwards: “It was really nice, this song, because it was the first song we all wrote together after I started coming back to Brighton again after lockdown.”
\n“Clique” (feat. FEVER 333)\nTJ: “This is a big fuck-you song to people who are always in your face, chatting shit, and you’re like, ‘I’ve had it with your problems, I need to focus on myself.’ People drain you with themselves sometimes.”
\n“Greedy”\nTJ: “This is about people taking—take, take, take. I think I’d just got off the phone and realized how much money people take just from everything. People take advantage any chance they get, and you’ve got to stop them quickly, because otherwise you’ll never get out of it. You need to respect yourself and put yourself in a position where people don’t think they can take advantage of you.”\nAlex Crosby: “I also like that it’s kind of like a nursery rhyme.”
\n“Call Me a Saint”\nTJ: “This is touching on mental health. The more you bow down to it and get into that hole and shadow away from it, you get worse. I wanted ‘Call Me a Saint’ to be a song that flips it on the head to be like, ‘You’re strong and incredible for being able to do this every day and getting through all the troubles that you have.’ I want to praise myself for it and praise anyone who struggles because you beat yourself up and you speak to yourself really horribly for feeling something that’s out of your control.”
\n“Anthem”\nRM: “I think it was quite an interesting approach without having drums and stuff on there. A lot of our choruses are quite big, anthemic, very direct, and this is, ‘How can we have a chorus that sounds massive but doesn’t necessarily use big guitars and massive drums and stuff?’ It was quite fun to try and figure that out.”","short":"“This is the most excited we’ve ever felt in music.”"},"isCompilation":false,"isPrerelease":false,"offers":[{"buyParams":"productType=P&price=6990&salableAdamId=1568532569&pricingParameters=PLUS&pg=default","type":"buy","priceFormatted":"$6.99","price":6.99},{"buyParams":"productType=P&price=0&salableAdamId=1568532569&pricingParameters=SUBS&pg=default","type":"subscription","priceFormatted":"$0.00","price":0}],"contentRating":"explicit"}},{"id":"1413320448","type":"albums","href":"/v1/catalog/us/albums/1413320448?l=en-US","attributes":{"artwork":{"width":3000,"url":"https://is3-ssl.mzstatic.com/image/thumb/Music128/v4/c5/c0/6a/c5c06a2b-e1f5-bf1e-57c8-58323d666180/190295583644.jpg/{w}x{h}bb.{f}","height":3000,"textColor3":"d2cdd1","textColor2":"f6112e","textColor4":"cb102a","textColor1":"ffffff","bgColor":"210a19","hasP3":false},"artistName":"Yonaka","isSingle":false,"url":"https://music.apple.com/us/album/teach-me-to-fight-ep/1413320448","isComplete":true,"genreNames":["Alternative","Music","Rock"],"trackCount":4,"isMasteredForItunes":false,"releaseDate":"2018-08-17","name":"Teach Me to Fight - EP","recordLabel":"Atlantic Records UK","editorialArtwork":{"storeFlowcase":{"width":4320,"url":"https://is1-ssl.mzstatic.com/image/thumb/Features128/v4/e8/0c/76/e80c7698-9e1c-3ebc-e491-b1378c9d0ac0/source/{w}x{h}bb.{f}","height":1080,"textColor3":"d0cbcd","textColor2":"f53942","textColor4":"c93138","textColor1":"fffbfd","bgColor":"180f0f","hasP3":false}},"upc":"190295583644","audioTraits":["lossless","lossy-stereo"],"copyright":"℗ 2018 Asylum Records UK. 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