Introduction
1
Centering
2
Seated Poses
3
Cat Cow & Down Dog Flow
4
Lunge Flow
5
Twisting Dog & Warrior One Flow
6
Forward Bend & Mindfulness
7
Sun Salutations Variation 1
8
Sun Salutations Variation 2
9
Mindfulness
10
Standing Poses With Instruction
11
Standing Poses Flow
12
Pigeon & Forward Bends
13
Boat Poses
14
Reclining Butterfly
15
Reclining Twists
16
Final Poses
17
Savasana
18
Bell
19
Final Centering
20