Embrace the Heart of Yoga

NEW AGE · 2005

Embrace the Heart of Yoga

1

Introduction

Susi Amendola

2:44

2

Introduction to Centering

0:32

3

Centering Practice

Susi Amendola

6:03

4

Introduction to Postures (Asanas)

2:02

5

Postures Practice

25:06

6

Introduction to Breathing (Pranayama)

0:32

7

Breathing Practices

8:28

8

Introduction to Meditation (Dhyana)

1:00

9

Meditation Practices

Susi Amendola

7:31

10

Introduction to Relaxation (Shivasana)

0:51

11

Relaxation Practice

Susi Amendola

16:18

12

Prayer of Harmony (Teacher-Student Prayer)

Susi Amendola

1:15