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Introduction
1
6:04
 
Chap1 - You Are the City of God
2
4:47
 
Chap1 - a Branch of Yoga Called Purity
3
9:02
 
Chap1 - Nine Gates of the Body
4
2:54
 
Chap1 - the Call from Within
5
6:23
 
Chap2 - Yogic Diet
6
1:48
 
Chap2 - Are We What We Eat?
7
4:28
 
Chap2 - Diet and Health
8
3:22
 
Chap2 - Weight Loss
9
5:05
 
Chap2 - Overcoming Hunger
10
5:55
 
Chap2 - the Road to Cardiovascular Health
11
4:26
 
Chap2 - Must We Become Vegetarians?
12
4:29
 
Chap2 - Vitamins, Herbs and Supplements
13
4:31
 
Chap2 - Diet, Spiritual Development and Kundalini
14
2:38
 
Chap2 - Diet and the Neurobiology of Kundalini
15
12:30
 
Chap2 - Food Preparation and Consumption
16
6:38
 
Chap2 - Eating Habits, Addictions and Flights of Fancy
17
1:08
 
Chap2 - Inner Silence and Eating Habits
18
2:33
 
Chap2 - Addictions
19
4:37
 
Chap2 - Flights of Fancy
20
3:56
 
Chap2 - Halluncinogenics and Yoga
21
4:02
 
Chap2 - Fasting
22
10:38
 
Chap2 - the Body-mind-spirit Connection
23
3:07
 
Chap3 - Shatkarmas for Cleansing
24
3:27
 
Chap3 - Bodily Purification and Enlightenment
25
7:45
 
Chap3 - Cleansing of Mouth, Nasal Passages and Sinuses
26
1:06
 
Chap3 - Mouth and Tongue
27
2:25
 
Chap3 - Nasal Passages and Sinuses - Neti Pot
28
5:54
 
Chap3 - Nasal Passages and Sinuses - Water Bowl
29
2:31
 
Chap3 - Colon Cleansing
30
6:16
 
Chap3 - Intestinal Wash
31
3:06
 
Chap3 - More Shatkarmas
32
1:37
 
Chap3 - Nauli
33
4:06
 
Chap3 - Kapalbhati
34
2:47
 
Chap3 - Trataka
35
9:40
 
Chap4 - Amaroli - Inner Rejuvenation
36
2:29
 
Chap4 - How to Do Amaroli - Urine Therapy
37
8:20
 
Chap4 - Enhancing the Subtle Biology for Inner Silence
38
5:17
 
Chap4 - Additional Aspects of Amaroli
39
1:24
 
Chap4 - Amaroli With Fasting
40
2:56
 
Chap4 - Urine Compresses for Wounds and Skin Ailments
41
2:19
 
Chap4 - Using Urine With Nasal Wash
42
3:02
 
Chap4 - Amaroli and Natural Vajroli
43
3:41
 
Chap5 - Putting It All Together
44
3:54
 
Chap5 - the Ecstatic Body
45
4:02
 
Chap5 - Self-pacing In Practices
46
7:24
 
Chap5 - Stillness In Action
47
5:04
 
Appendix - Ayurveda Diet Guidelines
48
5:48
 
Appendix - the Six Tastes and Balancing the Doshas
49
9:27
 
Further Reading and Support
50
2:55