	TITLE		TIME
	Introduction		4:22
	Chap 1: Who Am I		8:34
	Chap 2: Deep Meditation		1:00
	Chap 2: How to Meditate		7:25
	Chap 2: When and Where to Meditate		4:03
	Chap 2: Questions On Your First Meditation		8:40
	Chap 2: The Possibilities		5:27
	Chap 3: Steps of Progress		1:21
	Chap 3: Navigating the Path of Inner Purification		3:13
	Chap 3: Persistent Thoughts		3:57
	Chap 3: Thoughts and Mantra Together		3:29
	Chap 3: No Mantra No Thoughts		4:24
	Chap 3: Breath Slowing Down		3:18
	Chap 3: Physical Discomfort Pain or Restlessness		4:58
	Chap 3: Strong Emotions		4:19
	Chap 3: Headache		2:06
	Chap 3: Falling Asleep in Meditation		3:53
	Chap 3: External Noise		4:26
	Chap 3: Interruptions		2:20
	Chap 3: Importance of Resting Before Getting Up		2:22
	Chap 3: Fine-Tuning Our Meditation Time		4:53
	Chap 3: Clock-Watching in Meditation		2:16
	Chap 3: Finding Time to Meditate When On-The-Go		3:46
	Chap 3: Meditating After Meals or At Bedtime		2:34
	Chap 3: Alcohol, Tobacco and Drugs		3:18
	Chap 3: Diet		1:39
	Chap 3: Physical Exercise and Culture		6:07
	Chap 3: Self-Pacing Versus Breaking Through		2:58
	Chap 3: Effects in Daily Activity		2:20
	Chap 3: Visions and Energy Experiences		1:25
	Chap 3: Inner Sights and Sounds		3:13
	Chap 3: Sensations of Energy Flowing Inside		4:55
	Chap 3: Sexual Arousal		1:51
	Chap 3: Premonitions, Clairvoyance and Clairaudience		3:26
	Chap 3: Visions of Religious Figures		2:06
	Chap 3: Practice Versus the Signs of Spiritual Experience		2:45
	Chap 3: The Rise of Inner Silence-The Witness		6:22
	Chap 3: Stillness in Action		4:37
	Chap 4: Freedom		2:45
	Chap 4: Unshakable Inner Silence and Ecstasy		5:23
	Chap 4: Refinement to Ecstatic Bliss		3:28
	Chap 4: Expansion of Divine Love in the World		4:13
	Further Reading and Support		3:00

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