Deep Meditation: Pathway to Personal Freedom (2012 Edition)

Introduction Chap 1: Who Am I Chap 2: Deep Meditation Chap 2: How to Meditate Chap 2: When and Where to Meditate Chap 2: Questions On Your First Meditation Chap 2: The Possibilities Chap 3: Steps of Progress Chap 3: Navigating the Path of Inner Purification Chap 3: Persistent Thoughts Chap 3: Thoughts and Mantra Together Chap 3: No Mantra No Thoughts Chap 3: Breath Slowing Down Chap 3: Physical Discomfort Pain or Restlessness Chap 3: Strong Emotions Chap 3: Headache Chap 3: Falling Asleep in Meditation Chap 3: External Noise Chap 3: Interruptions Chap 3: Importance of Resting Before Getting Up Chap 3: Fine-Tuning Our Meditation Time Chap 3: Clock-Watching in Meditation Chap 3: Finding Time to Meditate When On-The-Go Chap 3: Meditating After Meals or At Bedtime Chap 3: Alcohol, Tobacco and Drugs Chap 3: Diet Chap 3: Physical Exercise and Culture Chap 3: Self-Pacing Versus Breaking Through Chap 3: Effects in Daily Activity Chap 3: Visions and Energy Experiences Chap 3: Inner Sights and Sounds Chap 3: Sensations of Energy Flowing Inside Chap 3: Sexual Arousal Chap 3: Premonitions, Clairvoyance and Clairaudience Chap 3: Visions of Religious Figures Chap 3: Practice Versus the Signs of Spiritual Experience Chap 3: The Rise of Inner Silence-The Witness Chap 3: Stillness in Action Chap 4: Freedom Chap 4: Unshakable Inner Silence and Ecstasy Chap 4: Refinement to Ecstatic Bliss Chap 4: Expansion of Divine Love in the World Further Reading and Support