SONG
Warm Up
1
3:11
 
Slow Next Stretches
2
0:43
 
Tadasana
3
0:55
 
Uttanasana
4
1:15
 
Trikonasana
5
1:27
 
Dhanurasana
6
0:58
 
Kapalabhati
7
0:55
 
Cat-Cow-Pose
8
0:57
 
Table Top Variation
9
0:42
 
Knee to Nose Pose
10
1:12
 
Flip Dog
11
1:28
 
Side Plank Pose
12
0:53
 
Full Plank Pose
13
1:00
 
Chaturanga Dandasana
14
1:01
 
Urdhva Mukha Svanasana
15
1:23
 
Adho Mukha Svanasana
16
0:38
 
High Crescent Lunge
17
1:22
 
High Crescent Twist
18
0:56
 
Sphinx Pose
19
0:53
 
Salutation Seal
20
1:00
 
Ardha Matsyendrasana
21
0:42
 
Anantasana
22
0:58
 
Aginstambhasana
23
0:52
 
Bhujangasana
24
1:25
 
Bitilasana
25
0:58
 
Balasana
26
1:01
 
Ardha Uttanasana
27
1:10
 
Dhyana
28
1:00
 
Mrigi Mudra
29
1:13
 
Cool Down
30
3:11
 

More by The Lunar Aspect