Introduction
1
Centering
2
Warming-Up Neck & Torso
3
Cat/Cow, Cobra, Downward Dog
4
Low & High Lunges, Prep for Sun Salutations
5
Forward Bend, Mountain Pose, Recentering
6
Sun Salutations Basic With Pauses
7
Sun Salutations Continuous Flow
8
Standing Poses: Warrior I & II, Triangle, Wide Leg Fwd Bend
9
Balancing Tree Pose
10
Back Bends: Locust Pose, Flowing Cat/Cow, Child's Pose
11
Pigeon Pose
12
Seated Forward Bends: Bound Angle, One Leg Forward Bend
13
Bridge Pose, Reclining Spinal Twists
14
Final Resting Shivasana & Closing
15