SONG
Introduction
1
3:53
 
Opening and Witnessing the Breath
2
5:05
 
Witnessing the Thoughts
3
6:05
 
Entering the Silence Beyond Thought
4
2:02
 
Returning With Peace
5
2:47
 
Silence Between Meditations
6
1:02
 
Opening the Breath
7
1:58
 
Adding the Ujjayi Breath
8
1:13
 
Witnessing and Deepening the Breath
9
3:00
 
Nadi Shodhana (Alternate Nostril Breath)
10
6:46
 
Witnessing the Field of the Mind
11
3:03
 
Preparing To Chant AUM
12
1:50
 
Omkar Practice
13
5:08
 
Omkar Continued
14
4:59
 
Resting In Silence
15
5:21
 
Deepening Peace and Returning
16
3:44