SONG
INTRODUCTION
1
5:51
 
Chap1 - the BODY - DOOR to the INFINITE
2
4:42
 
Chap1 - Yoga - Ancient and Ever New
3
5:52
 
Chap1 - Asanas, Mudras and Bandhas to Join Body and Spirit
4
5:28
 
Chap1 - Going Beyond Relaxation
5
4:26
 
Chap2 - ASANAS
6
1:46
 
Chap2 - Postures - an Important Limb of Yoga
7
9:03
 
Chap2 - Asana Starter Kit
8
19:01
 
Chap2 - Abbreviated Asana Starter Kit
9
3:42
 
Chap2 - Practice Routines and Self-Pacing
10
1:33
 
Chap2 - the Ideal Practice Routine
11
7:00
 
Chap2 - Purification of the Neurobiology
12
6:30
 
Chap2 - How to Avoid Excess and Strain
13
2:01
 
Chap2 - Overdoing In Asanas
14
5:04
 
Chap2 - Physical Exercise Before and After Yoga Practices
15
3:17
 
Chap2 - Movements and Automatic Yoga
16
3:00
 
Chap2 - Electric Jolts - What Are They
17
2:55
 
Chap2 - Asanas In Relation to the Overall Yoga Program
18
3:27
 
Chap3 - MUDRAS and BANDHAS
19
2:19
 
Chap3 - Kundalini Primer
20
5:16
 
Chap3 - Instructions for Mudras and Bandhas
21
6:10
 
Chap3 - Mulabandha (root Lock)
22
4:44
 
Chap3 - Uddiyana Bandha (abdominal Lock)
23
3:58
 
Chap3 - Jalandhara Bandha (chin Lock)
24
5:01
 
Chap3 - Sambhavi Mudra (third Eye Seal)
25
3:52
 
Chap3 - Siddhasana (perfect Pose or Seat)
26
5:22
 
Chap3 - Kechari Mudra (seal of Inner Space)
27
8:33
 
Chap3 - Yoni Mudra (spinal Nerve Seal)
28
4:55
 
Chap3 - Maha Mudra (great Seal)
29
4:18
 
Chap3 - Yoga Mudra (seal of Yoga)
30
1:44
 
Chap3 - Automatic Yoga and the Hand Mudras
31
3:05
 
Chap3 - Whole Body Mudra
32
3:32
 
Chap3 - Filling In the Practice Routine
33
2:26
 
Chap3 - Add-ons to Spinal Breathing Pranayama Session
34
6:43
 
Chap3 - Mudras and Bandhas As Stand-Alone Practice
35
2:35
 
Chap3 - Mudras and Bandhas In Deep Meditation and Samyama
36
2:24
 
Chap3 - the Overall Practice Routine
37
3:59
 
Chap3 - the Rise of Inner Energy
38
3:07
 
Chap4 - AWAKENING ECSTATIC KUNDALINI
39
4:40
 
Chap4 - Symptoms and Remedies
40
0:56
 
Chap4 - Symptoms
41
6:12
 
Chap4 - Self-Pacing
42
2:14
 
Chap4 - Additional Remedies for Excess Kundalini Energy
43
2:47
 
Chap4 - Premature Kundalini Awakening
44
5:22
 
Chap4 - Mind-Boggling Energy and Intelligence
45
4:28
 
Chap4 - Enlightenment - Outpouring Divine Love
46
1:02
 
Chap4 - Three Steps of Enlightenment
47
5:42
 
Appendix - a YOGA-FRIENDLY EXERCISE PROGRAM
48
2:26
 
Appendix - Aerobic Exercise
49
3:11
 
Appendix - Muscle Toning
50
2:19
 
Appendix - Streamlined Muscle Toning Routine
51
8:34
 
FURTHER READING and SUPPORT
52
2:51