Each month, the Apple Music Fitness Mix is helmed by one of dance and electronic music’s best DJs to deliver the perfect set for your next workout. Calibrated to different modalities—whether you’re riding or running, at the gym or practising yoga—the mix brings the right kind of energy to help you push through whatever challenge awaits. And if anyone knows energy, it’s the UK bass duo Koven. “We want this to be a mix that keeps you motivated all the way through but also makes you feel good and happy, and like your energy is being used to dance with your mates on the sickest rave,” producer Max Rowat tells Apple Music. “To take some of the pain away from the uphill moments, because you’re just enjoying the tunes so much you don’t mind. It starts with a subtle bang—not too much energy, but enough that you know you’re in for a fun journey. There will be moments to catch your breath, but then we’ll be back pedalling like crazy. You’ll need as much endurance as you would to dance non-stop for one hour, only stopping to take a sip of water.”