Slowing down doesn’t have to mean sitting in the lotus pose. Tai chi is meditation in motion, a graceful dance between body and brain that—like yoga—more people are discovering as a method of stress relief and improving general health. With its focus on breathing and sets of slow, concentrated movements, tai chi has been revered for centuries in traditional Chinese medicine, prescribed to revitalise qi (life energy), sharpen the mind and recharge the soul. For those looking to try their hands (and feet) at tai chi, this playlist is the perfect companion: a selection of traditional Chinese music for an immersive journey into this ancient art of relaxation. We update these selections regularly, so if you hear something you like, add it to your library.