There are countless benefits to being immersed in nature—particularly when it comes to our mental wellbeing. And that’s something that Manchester’s Nôrthling celebrate in this carefully crafted mix. “The shifts in lightness and darkness through emotions and dynamics in this mix represent the journey of getting ‘lost in nature’,” the band’s Joe Spencer tells Apple Music. “Our music is heavily inspired by the northern landscape we’ve grown up in, with the ever-changing atmospheres and weather we often immerse ourselves in. We wanted to represent that introspective journey of exploring nature, feeling the ebbs and flows of time and watching the weather shift as you lose yourself in the moment, without an intended destination.” You can expect nourishing sounds from the band, as well as from artists including Bonobo, Hania Rani and Portico Quartet. And whether you use this mix as a portal into nature or soundtrack your adventures into it, it’s been designed to help you take a pause. “We hope this mix helps you unwind, relax and be in the present,” adds Spencer.