‎Ashtanga Yoga Wayne Krassner de Wayne ' Hanuman' Krassner en Apple Music

Introduction and Invocation

3:50

Sun Salutation a 5x

7:10

Sun Salutation B 5x

9:23

Openning Postures

15:17

Balancing Poses and Warrior Poses

9:57

Seated Poses Pt 1

9:02

Seated Poses Pt 2

18:24

Seated Poses Pt 3

16:11

Backbend and Forward Bend Poses

4:29

Closing Postures

33:55