Dr. Lillian Nejad

- Self-Worth Induction for People-Pleasers
- Find Your Calm Relaxation & Mindfulness Techniques · 2023
- Building Resilience Through Acceptance
- Find Your Calm Relaxation & Mindfulness Techniques · 2023
- Mindfulness of Emotions as Waves in the Ocean
- Find Your Calm Relaxation & Mindfulness Techniques · 2023
- Mindfulness of Thoughts Like Clouds in the Sky
- Find Your Calm Relaxation & Mindfulness Techniques · 2023
- Self-Validation
- Find Your Calm Relaxation & Mindfulness Techniques · 2023
- Clouds Visualization
- Find Your Calm Relaxation & Mindfulness Techniques · 2023
- Beach Visualization
- Find Your Calm Relaxation & Mindfulness Techniques · 2023
- Progressive Muscle Relaxation for Sleep
- Find Your Calm Relaxation & Mindfulness Techniques · 2023
- Progressive Muscle Relaxation for Stress & Anxiety
- Find Your Calm Relaxation & Mindfulness Techniques · 2023
- Abdominal Breathing
- Find Your Calm Relaxation & Mindfulness Techniques · 2023
- Sensory Awareness
- Practical Mindfulness Come to Your Senses · 2022
- Come to Your Senses
- Practical Mindfulness Come to Your Senses · 2022
- Sense of Taste
- Practical Mindfulness Come to Your Senses · 2022