Each month, the Apple Music Fitness Mix is helmed by one of dance and electronic music’s best DJs to deliver the perfect set for your next workout. Calibrated to different modalities—whether you’re riding or running, at the gym or practising yoga—the mix brings the right kind of energy to help you push through whatever challenge awaits. This yoga mix was assembled by Florida’s DJ Taz Rashid. "My intention with this mix is to create a smooth musical tapestry for a yoga practice, whether it is a personal at-home flow or in-studio practice where the yogi can simply hit play and move seamlessly with the pulse of the music, connecting breath and movement to the beat," he tells Apple Music. "After creating over thousands of yoga playlists and mixes, I have a simple structure for a vinyasa yoga flow: It begins with ambient music and then builds like a wave, increasing tempo and energy, coming to a steady climax and following with a waterfall of energy, with steady chill beats for floor postures—and finally a juicy, meditative savasana. It works every time and feels very organic to the yoga practitioner.”