For Lary, her time in the gym is key to unlocking her creativity. With a clear mind, she is free to focus on writing and performing her music. Q: “Music is essential in the training process for many runners. How do you select your music for your training and why these songs?” A: “For training, I choose music that makes me want to move, a hypnotic groove and lyrics that make me smile definitely help me keep it going in the gym.”