‎Yoga Nidra: Deep Rest Meditation for the Nervous System by Maalika Shay Devi Dasi on Apple Music

1

Relaxation

3:33

2

Sankalpa: Resolve

2:32

3

Rotation of Consciousness: The Sheath of the Physical Body

19:22

4

Awareness of Sense Perception

11:40

5

Pranamaya Kosha: The Sheath of the Subtle Body

7:18

6

Manomaya Kosha: The Sheath of the Psycho-Emotional Body

14:17

7

Vijnanamaya Kosha: The Sheath of the Wisdom Body

6:54

8

Symbols of the Unconscious

4:53

9

Anandamaya Kosha: The Sheath of the Soul Body

3:36

10

The Return

4:32