9 canciones, 55 minutos
Lower Back 3. Lengthen & Lift Back, Feldenkrais Lessons to Sense Your Power Annie Thoe
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Introduction & Preparation, Pt. 1
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On Back, Bend Rknee, Larm Overhead, Push with Rfoot, Slide Arm, Pt. 2 (Live)
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Bend Lknee, Rarm Overhead, Push with Lfoot, Slide Arm, Pt. 3 (Live)
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Bend Knees, Arms Overhead, Push Feet, Lift Pelvis, Slide Spine BTW Shoulderblades, Pt. 4 (Live)
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On Belly, Rarm Overhead, Lelbow Bent / Lhand Pushing, Lknee Bent to Celing, Rleg Straight / Lift Lleg up & R to Roll, Pt. 5 (Live)
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On Back, Bend Knees, Arms Overhead, Lift Larm & Lleg to Ceiling, Roll R, Pt. 6 (Live)
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On Belly, Arms Overhead, Tuck Toes, Lift Knees & Pelvis, Push Toes, Pt. 7 (Live)
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Arms & Legs to Ceiling, Reach Larm & Lleg, Lengthen Rarm & Rleg, Side to Side, Pt. 8 (Live)
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Arms Overhead Wider, Legs, Hands Under Elbow, Bend Knees, Lift Knees Toward Chest, Pt. 9 (Live)
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