To Kirsty Godso, training is part of her everyday life. She has established a strong voice within the fitness industry, working alongside major sports brands and top tier athletes. Kirsty is an expert trainer who continues to share her passion for fitness through her New York based HIIT classes and coaching. Q: “To many, music plays an essential role in the training process and can make or break a workout’s success. With the goal of pushing others to perform at their absolute best, how important are the song selections ahead of your workouts?” A: “Music, like training, can completely turn your day around. It’s one of my favorite ways to transport someone’s energy to another place. The songs I play in my classes are carefully chosen to amplify the mood and energy in the room. You’ll always see a good mix of new and old Hip-Hop with a sprinkle of rap and pop. So the moment you’re thinking about not being able to do one more burpee, I’ll drop a hot beat that you have to keep going for.”