Mindfulness: Living in the Present Moment

Lucinda Sykes M.D.

SPOKEN WORD · 2013

Mindfulness: Living in the Present Moment

1

Introduction

3:24

2

Preparing to Practice

2:29

3

Mindfulness of Thinking

8:38

4

Mindfulness of Feeling

4:16

5

Mindfulness of Seeing

5:42

6

Mindfulness of Hearing

3:16

7

Mindfulness of Smelling

2:21

8

Body Awareness

16:00

9

Summary

4:50

10

Mindfulness in Everyday Life

6:13