Mindful Sitting Meditation for Mbsr

SPOKEN WORD · 2017

1

Preparing to Meditate: Brief Posture Review

1:45

2

Preparing to Meditate: Brief Introduction

0:39

3

Guided Meditation: Breath Awareness

10:21

4

Guided Meditation: Breath & Body Awareness

8:21

5

Guided Meditation: Choiceless Awareness

18:38

6

Guided Meditation: Final Bells & Nature Sounds

6:58