Take Phase In the last week/ish before your period, your hormones are falling rapidly. Welcome to the Take Phase. Its the most misunderstood and maligned part of the cycle and its time we owned it. No-one can tell by looking at you that you are getting ready to let go again, so its up to you to take what you need. If something annoys you every time you’re in the Take Phase, take notice (but maybe act later (but also do what you want). Channel some of this energy into creativity or doing what makes you feel like you. The way you care of yourself now will affect your next period, so take the easy road, some time alone and the biggest piece of cake. You’ve got this x