Give Phase Once you ovulate, your Give Phase begins. With another wave of oestrogen and a huge peak in progesterone, ovulation is the summit of the cycle. You’ve just laid an egg and you are all about it! Up there with the wind in your hair and your sails, this is an abundant time. Oestrogen builds things and progesterone (nature’s feel good hormone?) takes care of things, so this is the time to connect, collaborate and communicate. Swing while you’re winning and while you’re flying, enjoy the view!