At the heart of hip-hop is the rhythm, the life force that propels the music forward no matter what. Curated by Apple Music editors and Apple Fitness+ trainers Tyrell, Kym and Sherica, this cycling playlist of rap and R&B is calibrated to help lock you in, drive you on and keep you out of the saddle for that extra minute or two more. Because you know you’ve got it in you—it just might take the beat to bring it out.