SONG
Warm Up
1
12:36
 
Ovarian Compression
2
1:03
 
Lying Down Practice
3
8:21
 
Strengthening Exercises
4
13:20
 
Lying On Tummy
5
8:24
 
Seated Practice
6
10:18
 
Standing Practice
7
2:24
 
Storing Energy
8
3:23
 
Energizing Finish
9
1:19